Recommended Calorie Intake for Women
Calories are required to perform daily activities. When calories are consumed excessively or beyond body’s requirement, they are converted to fats. Vice verse can cause weight loss. Hence, it is necessary to keep an eye on the amount of calories that should be consumed every day. Here is an article that will provide a brief information on recommended calorie intake for women…
These days, everyone of us has become calorie conscious. Calories are considered as strong foes during a weight loss program. Food packets indicate the number of calories contributed by each of the ingredients. However, we should keep in mind that calories are not bad, but what is bad is the amount of calories that we consume. Though there is no strict number that tells how much calories women should consume, there is recommended calorie intake for women.
Recommended Calorie Intake for Women
The amount of calories to be consumed depends on a number of factors, which include physical activity, age, height, weight, gender, genes, etc. Hence, we can say that daily calorie requirement varies from person to person. However, the calorie intake for women can be calculated based on two factors, physical activity and basal metabolism rate (BMR). Keeping a count on calories consumed can be quite frustrating for all those girls and women trying to loose their weight. An average recommended calories per day for women is 2000 calories.
One should keep in mind that eating just the required amount of calories is not enough, the sources of these calories should be healthy, so that, all the nutritional requirements of the body are fulfilled. The calories consumed can be divided into two groups, one group consists of the calories that are required to gain energy for daily activities like carbohydrates and proteins, while the other group is for important chemicals required, like vitamin and mineral.
Formula to Calculate Recommended Calories for Women
A number of researches and studies have been made to find out the exact amount of calories, that are required by a woman’s body. Harris-Benedict formula is one of the popular methods to calculate daily calorie requirements. The formula calculates your daily calorie intake depending on your BMR and the physical activities or exercise that you perform. BMR is nothing but the speed of resting metabolism in your body, i.e. amount of calories you require to run the body functions, when at rest. The physical activities can be divided into four categories, they are, sedentary, lightly active, moderately active and very active. The formula to calculate BMR for women is given below,
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
OR
BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in centimeters) – (4.7 x age in years)
Once BMR is calculated, the next step is to multiply a factor that is associated with the physical activity level. Use the chart given below for the multiplying factor.
Physical Activity Level Multiplying Factor
Sedentary – Less or no exercise, Desk job 1.2
Lightly active – Light exercise, 1-3 times a week 1.375
Moderately Active – Moderate exercise, 3-5 times a week 1.55
Very Active – Hard exercise, 6-7 times a week 1.725
So, if your BMR is 1800 and physical activity level is sedentary, then daily calories needed are, BMR x 1.2 = 2160. Besides knowing the normal calorie intake for females, it is also necessary to know the amount of calories that carbohydrates, proteins and fats should contribute. A balanced diet should consist of 50-60% carbohydrates, 20-30% proteins and 20-30% fats contributing together, to the daily calories for women.
Knowing the daily calorie requirements for women can help you to either gain or loose weight. If you are trying to gain weight, then you must consume more amount of calories than required. While if you are trying to lose weight, then you must be eating less calories than required. Thus, respective changes in daily calorie intake should be made. Now, when you are aware of the recommended calorie intake for women you can easily maintain your weight.
June 29th, 2010 at 6:07 pm
Buy:Petcam (Metacam) Oral Suspension.100% Pure Okinawan Coral Calcium.Synthroid.Nexium.Accutane.Valtrex.Arimidex.Zyban.Human Growth Hormone.Lumigan.Prevacid.Prednisolone.Retin-A.Actos.Mega Hoodia.Zovirax….
July 20th, 2010 at 7:01 pm
Buy:Viagra Super Force.Maxaman.Tramadol.Viagra.Viagra Professional.Super Active ED Pack.Cialis Super Active+.Soma.Propecia.Viagra Soft Tabs.Zithromax.Cialis Soft Tabs.Cialis.VPXL.Viagra Super Active+.Levitra.Cialis Professional….
September 7th, 2010 at 7:55 am
Buy:Aricept.SleepWell.Female Cialis.Wellbutrin SR.Ventolin.Advair.Zetia.Nymphomax.Cozaar.Benicar.Zocor.Acomplia.Lasix.Female Pink Viagra.Lipothin.Prozac.Buspar.Seroquel.Lipitor.Amoxicillin….
November 12th, 2010 at 12:24 am
…
BUY FASHION. TOP BRANDS: GUCCI, DOLCE&GABBANA, BURBERRY, DIESEL, ICEBERG, ROBERTO CAVALLI, EMPORIO ARMANI, VERSACE…
November 14th, 2010 at 5:22 pm
… track backe bei http://brentonmoring.sexbiro.com/ ……
grand , votre blog site disposition style est réellement bon , Je suis recherche tout nouveau thème pour mon moncler doudoune individuels site web , j’aime vôtre, maintenant Je vais aller recherche le même design !…
December 22nd, 2010 at 12:36 pm
symbicort vs advair…
Buyno prescription…
December 22nd, 2010 at 6:47 pm
dosage of amoxicillin for respiratory disorder…
Buygeneric drugs…
December 24th, 2010 at 7:34 am
Cialis discount…
Buyno prescription…
December 30th, 2010 at 2:01 am
Amoxicillin@official.site” rel=”nofollow”>……
Buyno prescription…
December 31st, 2010 at 2:11 pm
Azor@official.site” rel=”nofollow”>……
Buygeneric pills…
January 2nd, 2011 at 5:36 am
Crestor@official.site” rel=”nofollow”>.…
Buywithout prescription…
January 4th, 2011 at 6:03 pm
generic@viagra.sildenafil.paypal.no.prescription” rel=”nofollow”>……
Buygeneric meds…
January 5th, 2011 at 8:06 pm
abilify@and.sleep.issues” rel=”nofollow”>.…
Buyno prescription…
January 7th, 2011 at 5:31 pm
Risperdal@official.site” rel=”nofollow”>..…
Buynow it…
January 12th, 2011 at 6:56 am
purchase@effexor.now” rel=”nofollow”>.…
Buyno prescription…
January 21st, 2011 at 10:09 am
Depakote@official.site” rel=”nofollow”>..…
Buygeneric meds…
February 3rd, 2011 at 3:42 pm
Zyvox…
Buydrugs without prescription…
February 3rd, 2011 at 8:31 pm
Verapamil…
Buygeneric drugs…
February 3rd, 2011 at 9:21 pm
Zyrtec…
Buydrugs without prescription…
February 4th, 2011 at 3:37 am
xeloda…
Buynow…
February 4th, 2011 at 7:55 am
xeloda bleeding…
Buygeneric meds…
February 4th, 2011 at 7:05 pm
what is the shelf life of zyrtec…
Buynow it…
February 5th, 2011 at 12:10 am
Zoloft…
Buygeneric drugs…
February 6th, 2011 at 3:42 am
Voltaren…
Buyno prescription…
February 6th, 2011 at 10:08 am
alternative for warfarin medication…
Buynow…
February 7th, 2011 at 8:34 am
Xenical…
Buynow…
February 7th, 2011 at 4:21 pm
Vitamin E…
Buynow…
March 3rd, 2011 at 9:35 am
Zofran…
Buygeneric pills…
March 4th, 2011 at 2:20 am
zoloft works…
Buygeneric pills…
March 4th, 2011 at 6:01 am
Vitamin E…
Buygeneric drugs…
March 5th, 2011 at 11:33 am
pyrantel pamoate gets rid of which worms…
Buydrugs without prescription…
March 6th, 2011 at 2:40 pm
claritin eye drops…
Buygeneric drugs…
March 7th, 2011 at 2:51 am
Pain Balm…
Buyno prescription…
March 7th, 2011 at 3:57 am
Orlistat…
Buyit now…
March 7th, 2011 at 5:47 pm
Synthroid…
Buygeneric pills…
March 8th, 2011 at 8:13 am
singulair hyper…
Buygeneric drugs…
March 8th, 2011 at 1:08 pm
Prozac…
Buyno prescription…
March 9th, 2011 at 9:17 am
Prozac…
Buygeneric meds…
March 9th, 2011 at 11:18 pm
buy orlistat alli…
Buygeneric drugs…
March 10th, 2011 at 6:52 pm
Rogaine…
Buygeneric meds…
March 29th, 2011 at 4:51 am
Zoloft…
Buynow it…
March 30th, 2011 at 1:56 am
Skelaxin@Skelaxin.Skelaxin” rel=”nofollow”>..…
Buyit now…
March 31st, 2011 at 3:08 am
Provera@Provera.Provera” rel=”nofollow”>.…
Buygeneric pills…
March 31st, 2011 at 4:12 pm
Cipro@Cipro.Cipro” rel=”nofollow”>..…
Buygeneric meds…
March 31st, 2011 at 11:24 pm
Seroquel@Seroquel.Seroquel” rel=”nofollow”>……
Buydrugs without prescription…
April 1st, 2011 at 5:11 pm
do@you.need.to.fast.for.prograf.levels” rel=”nofollow”>……
Buywithout prescription…
April 1st, 2011 at 6:42 pm
.…
Buydrugs without prescription…
April 2nd, 2011 at 12:39 am
cms@coverage.of.pulmicort.respules.j7627” rel=”nofollow”>.…
Buygeneric pills…
April 2nd, 2011 at 4:59 am
dapple@hydrocortisone.cream” rel=”nofollow”>……
Buyit now…
April 2nd, 2011 at 11:35 am
purpose@of.advair” rel=”nofollow”>.…
Buygeneric meds…
April 2nd, 2011 at 6:04 pm
if@you.are.allergic.to.ceclor.can.you.take.augmentin” rel=”nofollow”>……
Buywithout prescription…
April 2nd, 2011 at 7:22 pm
……
Buygeneric drugs…
April 3rd, 2011 at 3:30 am
celexa@and.mda” rel=”nofollow”>……
Buygeneric drugs…
April 3rd, 2011 at 9:44 am
claritin@helps.poison.ivy” rel=”nofollow”>……
Buydrugs without prescription…
April 3rd, 2011 at 11:42 am
bulk@coral.calcium.powder” rel=”nofollow”>..…
Buygeneric drugs…
April 3rd, 2011 at 1:22 pm
buy@acai.berry.supplement” rel=”nofollow”>.…
Buyit now…
April 3rd, 2011 at 3:41 pm
accutane@and.ototoxicity” rel=”nofollow”>……
Buyno prescription…
April 3rd, 2011 at 4:34 pm
does@clonidine.and.lamisil.interaction” rel=”nofollow”>..…
Buywithout prescription…
April 3rd, 2011 at 8:24 pm
sexual@side.effects.of.lexapro.vs.paxil” rel=”nofollow”>..…
Buynow it…
April 4th, 2011 at 12:13 am
aciphex@vs.nexium” rel=”nofollow”>..…
Buygeneric drugs…
April 4th, 2011 at 1:01 pm
prozac@and.diflucan.drug.interactions” rel=”nofollow”>……
Buygeneric drugs…
April 4th, 2011 at 8:46 pm
aloe@vera.gel.benefits” rel=”nofollow”>.…
Buyit now…
April 5th, 2011 at 5:18 am
pulmicort@or.xopenex.first.when.using.both” rel=”nofollow”>……
Buyit now…
April 5th, 2011 at 8:44 am
.…
Buygeneric drugs…
April 5th, 2011 at 1:44 pm
arava@institute.for.enviornmental.studies.dr.elaine.solowey” rel=”nofollow”>..…
Buynow…
April 5th, 2011 at 4:25 pm
coral@calcium.safety” rel=”nofollow”>.…
Buyit now…
April 5th, 2011 at 4:37 pm
best@ay.to.take.extenze” rel=”nofollow”>……
Buyit now…
April 6th, 2011 at 1:38 am
femara@and.hives” rel=”nofollow”>..…
Buyno prescription…
April 6th, 2011 at 4:48 am
where@to.buy.acai.berry.zen” rel=”nofollow”>……
Buyno prescription…
April 6th, 2011 at 8:37 am
abilify@does.it.work” rel=”nofollow”>.…
Buynow it…
April 6th, 2011 at 11:10 am
flomax@in.dogs” rel=”nofollow”>.…
Buyit now…
April 6th, 2011 at 2:59 pm
calories@and.nutrition.in.boost.nutritional.energy.drink” rel=”nofollow”>……
Buywithout prescription…
April 6th, 2011 at 7:36 pm
livingston@foot.care.bellmore” rel=”nofollow”>.…
Buyit now…
April 7th, 2011 at 8:12 am
multiple@myeloma.gleevec.clinical.trials” rel=”nofollow”>.…
Buynow it…
April 7th, 2011 at 10:55 am
..…
Buynow it…
September 8th, 2011 at 9:30 pm
Hello…
My life,vist it http://www.thoughts.com/zhangda/dolphin-wedding-wedding-cake-toppers ,Thanks….
September 10th, 2011 at 10:32 pm
Hello…
My life,vist it http://xiangdress.zoomblog.com/ ,Thanks….
October 21st, 2011 at 5:59 pm
Great One…
Since Michael Jackson is a huge influence on today’s music, I was just wondering how different music, especially pop music, would be if Michael Jackson had never entered the music scene. What do you think? Would pop music be very different from what i…
January 6th, 2012 at 10:42 pm
advair diskus…
advair diskus…